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  • dairyfree / dinner / entree / glutenfree / lowsugar / paleo / vegetarian / whole30

    Whole30 Almond Butter Thai Noodles + Bone Broth 101

    Whole30 Almond Butter Thai Noodles made with bone broth plus bone broth 101!Whole30 Almond Butter Thai Noodles made with bone broth plus bone broth 101!

    When I made these Almond Butter Thai Noodles, I ate them everyday for a week. I was that obsessed with this bowl.

    A zucchini and butternut squash noodle-base, filled with sliced peppers and onions and topped with a creamy almond butter sauce. It was like take-out except 100x healthier and was so easy to make.

    This is the kind of recipe that you can prep early on in the week and munch on leftovers for lunch and dinner (aka my favorite). It does require a little prep work with cutting and spiralizing the zucchini and butternut squash, but you can also cheat and buy these veggies already in noodle-form at your local store. I know my Whole Foods sells these and I love getting them when I am in a pinch!

    These Almond Butter Thai Noodles could not be more different than the traditional pad thai noodle dish. This meal is Whole30-approved and uses no soy sauce or any extra sugar like many sauces do! In my opinion, adding sugar to things like this isn’t necessary. I want sugar in my dessert but not my dinner!

    The main star of these noodles is what is in the sauce. And no, I’m not talking the almond butter. I use BONE BROTH!!

    I owe a lot to bone broth and particularly Bonafide Provisions for making such an amazing product. You may recall that around this time last year, I started eating meat again. That was because of Bonafide Provisions (more on that here). Bone broth helped me transition into eating meat again and made my body realize how much it was craving that animal protein. After one sip of chicken broth, I was addicted and can confidently say that very little days go by that I don’t drink bone broth and eat chocolate in the bath tub (my hour of self care before dinner).

    Bone broth can sound pretty intimidating to most and to be honest, I had no idea what it was until I started drinking it and reading more about bone broth. Now I am hooked!

    Below I highlight the facts for you babes. I explain the basics of been broth and I hope you find this helpful if you are scratching your head asking why on earth I drink and cook with this. More to come featuring Bonafide Provisions this year and I am so excited!

    BONE BROTH 101

    What exactly is bone broth?

    Bone broth is a nutrient-dense broth that is made from the bones of animals using vegetables, water, apple cider vinegar and of course, bones. It is slow simmered for 24 hours to maximize the nutrients by producing gelatin from collagen-rich joints and the minerals from the bones are found in the broth.

    What do I drink and use bone broth instead of regular veggie or chicken broth?

    Since bone broth has more vitamins and minerals compared to regular broth, I use this more often than regular broth. It has helped with my gut and helps settle any weird stomaches for me. Also since it has collagen in it (and you know I love collagen), it helps improve joint health and digestion and reduce inflammation, healthy skin, etc. (these aren’t claims I am making, just benefits I have personally seen for myself and others).

    How do you use bone broth?

    I heat a cup of broth up daily to drink from a mug. I also use it in recipes, which I will be sharing here on the blog! You can make soups with it or really anything you’d use regular broth for. What I love about Bonafide’s broths is they actually taste amazing just straight up!

    Is bone broth a meal replacement?

    ABSOLUTELY NOT. Just like how I don’t juice cleanse, I do not drink broth all day instead of meals. While it does have a great amount of nutrients, I would be hungry and cranky. It is an addition to my daily beverage consumption, not a replacement for food.

    Do you make your own bone broth?

    Nope! There are certain things I love to make but I like to leave some things up to the experts like Bonafide Provisions. I know some people have tried making it at home but I personally buy it to save time (24 hours of simmering is no joke!)

    What is the best way to store bone broth?

    I purchase Bonafide Provisions bone broth from the store and leave it in the fridge or freezer in their packaging. They say it is OK in the fridge for a week so when I stock up, I leave it in the freezer. They have instructions on how to defrost as well over on their site.

    Why do you drink Bonafide Provisions?

    Just like anything else I consume, I want to make sure I am using quality ingredients. I trust Bonafide Provisions and absolutely love the taste of their product. The meat and ingredients for their products are sourced from pasture raised animals and independently owned small family farms. The animals are never given antibiotics or hormones. All of their products are organic as well except for the Frontier Blend since sourcing certified organic lamb and bison bones can be challenging (more on that here).

    Which flavor bone broth is your favorite?

    My personal favorites to drink straight out of the mug are chicken and turkey! As well as the drinkable veggie blends from Bonafide Provisions. I love cooking with the beef and Frontier Blend one. They are all truly delicious but if you are new to bone broth, I recommend the chicken, turkey or drinkable veggies to start.

    Now for these Whole30 Almond Butter Thai Noodles, let’s go to town friends!

    WHAT YOU NEED 

    Zucchini

    Butternut squash

    Peppers

    Onion

    Scallions

    Almonds

    Sesame seeds

    Almond butter

    Bonafide Provisions Chicken Bone Broth

    Sesame oil

    Coconut flour

    Coconut aminos

    Apple cider vinegar

    Garlic cloves

    Lime

    Whole30 Almond Butter Thai Noodles made with bone broth plus bone broth 101!Whole30 Almond Butter Thai Noodles made with bone broth plus bone broth 101!Whole30 Almond Butter Thai Noodles made with bone broth plus bone broth 101!

     

    Whole30 Almond Butter Thai Noodles (with bone broth!)
    Recipe Type: whole30, paleo, gluten free
    Cuisine: dinner, lunch
    Author: rachel mansfield
    Prep time:
    Cook time:
    Total time:
    Serves: 3-4 bowls
    Ingredients
    • 1 orange pepper, chopped
    • 1 red pepper, chopped
    • 1 yellow pepper, chopped
    • 1 onion, chopped
    • 4 zucchini, spiralized
    • 1 small butternut squash, spiralized
    • Almond butter sauce:
    • 1/4 cup creamy almond butter
    • 1/2 cup Bonafide Provisions Chicken Bone Broth (or your preferred broth)
    • 1/4 cup sesame oil
    • 1 tablespoon coconut flour
    • 1/4 cup coconut aminos (soy sauce sub)
    • 2 tablespoons apple cider vinegar
    • 2 garlic cloves, chopped
    • Squeeze of fresh lime
    • Toppings:
    • 1/4 cup chopped scallions
    • 1/4 cup slivered almonds
    • 4 tablespoons sesame seeds
    • Protein of choice
    Instructions
    1. In a large skillet or pan, add a tablespoon of avocado oil (or oil of your choice) and turn onto medium/high heat
    2. Add peppers and onion and cover with lid to cook for a few minutes, the peppers and onions will be fragrant
    3. After they cook for about 6-8 minutes add butternut squash noodles and keep cooking on medium heat
    4. After 3-5 minutes, add in zucchini (I add these last because they take the least amount of time!)
    5. Remove skillet from heat and add to a large bowl (this isn’t mandatory but it helps to prevent the zoodles from becoming too watery!)
    6. While the veggies are cooking, add the almond butter sauce ingredients to a small sauce pan and mix with a spoon to evenly combine
    7. Cook over medium/low heat until warm and creamy
    8. Once sauce is finished, pour onto of veggies and mix well
    9. Sprinkle sesame seeds, almonds and scallions on top!
    10. *This recipe will stay good for about 5 days but tastes best same day. If you want to meal prep it, prepare the veggies and cook everything including the sauce except the zoodles then cook those closer to eating!
    11. **You can also add some chicken, beef, tofu, shrimp, anything! For extra protein

    xx, Rach

    Thank you Bonafide Provisions for sponsoring this blog post. It means so much to me to work with brands I truly love and believe in to support my blog and introduce their amazing products to you!

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